Are You Taking These 10 Foods During Your Pregnancy? Be Alert And Avoid These Meals

Taking These 10 Foods During Your Pregnancy

Taking These 10 Foods During Your Pregnancy

Are you taking these 10 foods during your pregnancy? Be alert and avoid
During pregnancy, special care must be taken with feeding. During pregnancy, there are several reasons to be extra careful about what you eat. It is important to know which foods are safe and which ones should be avoided. Some foods contain toxins that can cause defects in your baby, others contain transmitted bacteria that can weaken your immune system and cause harm to the unborn baby.

Pregnancy is a difficult but beautiful time for a woman. During this period, you will find a wide range of emotions and experiences. A lot of pregnancy is associated and doubt. Not everyone knows what to do at this time, and what to avoid especially if this is the first baby. To understand if you are pregnant then you can read it with menstrual cycle calculator.

Here are list of 10 foods that you should avoid during Pregnancy:

Fish

Some fish such as shark, marlin, blue-fin tuna, orange, and swordfish, contains the efficient amount of the mercury. Your baby is growing and has a sensitive nervous system and although it is unclear how many clams you would have to eat to experience harmful effects, it is best to avoid them. Other raw foods that women should avoid are oysters and sushi.

Mature cheeses

Mature cheeses such as Camembert, blue cheese, cheese, brie, cottage ricotta, feta, kneaded Latin American cheeses, and any unpasteurized milk or unpasteurized dairy products should be avoided as they may contain the Listeria bacteria. Listeriosis is known to trigger miscarriages, premature births, and blood poisoning. It is best to avoid this type of food when you are pregnant and consume only after birth.

Raw eggs

Raw and poorly passed eggs should be avoided because they may contain salmonella bacteria, which can cause severe diarrhea, vomiting, fever, and death. Therefore, it is also important to avoid consuming desserts, sauces and homemade spices that use raw eggs in the recipe, such as homemade mayonnaise and Caesar sauce.

Unpasteurized milk

Unpasteurized milk, such as milk coming directly from sites or farms, should be avoided because they contain high numbers of bacteria that cause intestinal infections, diarrhea, and malaise. Thus, one must always consume pasteurized milk or UHT milk, which undergo treatments at elevated temperatures to eliminate the microorganisms that may be present in the food.

Junk food

If you eat junk food you will be filled with calories that do not provide the nutrients your baby needs. The result will be that your baby will get the vitamins and minerals you need from your body and you could have serious health problems. Sausages, cold meats, and other sausages are an important source of listeria

Unwashed fruits and vegetables

Bacteria, parasites, and pesticides are some of the enemies that you can find in these vegetables that, if you do not wash them are really dangerous. It is important to wash them thoroughly before eating. Almost all women experience cravings during pregnancy, and some may have cravings with substances that are not food, such as chalk, soap, toothpaste, ice, matches, dirt or starch for clothing. This eating disorder is known as “Pica”. If you suspect you have it, consult your doctor to prevent complications

Liver

The liver is a food rich in vitamin A and, although it sounds contradictory. We must be careful when eating it. Vitamin A is an essential nutrient, but if there is too much the embryo can suffer malformations. This is a complete myth that you should only take care of yourself during pregnancy. No, after reading your menstrual cycle with menstrual cycle calculator, you start the journey of taking special care of yourself. .

Caffeine

A study by the Medical Journal found that consuming it, especially in the first three months is related to a delay in the growth of the fetus and low birth weight. The maximum recommended intake of caffeine is 200 mg per day. An 8 oz. A cup of coffee has 95 mg.

Mushrooms

Mushrooms growing in nature are like sponges. They absorb everything from the environment, they can accumulate toxic substances in themselves. That is why wild mushrooms are a product that often leads to severe food poisoning. This warning applies to wild-growing mushrooms in any form (boiled, fried, stewed, canned, and salted).Why is this dangerous? When food poisoning often occurs dehydration, it is very harmful to both mother and child. Treatment of serious food poisoning, as a rule, is based on taking antibiotics.

Carbonated drinks

All carbonated drinks somehow contain carbon dioxide (CO2). This provokes belching, heartburn, and bloating. May cause indigestion (constipation or diarrhea). In addition, carbonated beverages provoke additional appetite. But sweet carbonated drinks are additional empty and not healthy calories. Not to mention that one can only guess about the “naturalness” of the components of these drinks. Therefore, it is best to drink non-carbonated mineral water.

Are you taking these 10 foods during your pregnancy? Be alert and avoid

Are you taking these 10 foods during your pregnancy? Be alert and avoid

Are you taking these 10 foods during your pregnancy? Be alert and avoid

Are you taking these 10 foods during your pregnancy? Be alert and avoid

Are you taking these 10 foods during your pregnancy? Be alert and avoid
Are you taking these 10 foods during your pregnancy? Be alert and avoid

Are you taking these 10 foods during your pregnancy? Be alert and avoid

Are you taking these 10 foods during your pregnancy? Be alert and avoid
Are you taking these 10 foods during your pregnancy? Be alert and avoid
Are you taking these 10 foods during your pregnancy? Be alert and avoid

Are you taking these 10 foods during your pregnancy
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