Beetroot and apple salad with lentils, rice and walnuts

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Beetroot and apple salad with lentils, rice and walnuts

Beetroot and apple salad with lentils, rice and walnuts

Beetroot and apple salad with lentils, rice and walnuts
2 PERSONS
15 MINUTES

INGREDIENTS

  • 1 cup every of cooked brown rice and lentils (may be ready upfront)
    four small pre-cooked beetroots
  • 2 apples
  • Three spring onions
  • 1 handful of walnuts
  • 200g feta
  • 50g rocket leaves

DRESSING INGREDIENTS

  • 1 teaspoon mustard
  • 1 teaspoon honey
  • 1 teaspoon thyme
  • four tablespoons olive oil

Do that salad for breakfast or as a fast power enhance earlier than sport or a exercise. The brown rice and lentils will assist stop you reaching for an unhealthy snack later within the day. You possibly can put together this salad right away and any leftovers can be utilized for a scrumptious lunch the following day.

Preparation

Halve the beetroots and apples and slice thinly. Slice the spring onions
Frivolously pan fry the beetroots, apples and spring onions on a low warmth with just a little olive oil
Mix the cooked rice and lentil combine with the beetroot combination in a serving bowl
Prime the salad with the feta, lower into small cubes
Whisk collectively the dressing substances and pour evenly over the salad
To complete, serve with just a few leaves of rocket on every plate and sprinkle over a handful of walnuts
Ideas from the creator
Use the picture above as a information to plating up. As a substitute suggestion, chances are you’ll select to serve the rice and lentils in a seperate aspect bowl. My three cousins ​​aged six and 9 years outdated love feasting on this scrumptious salad, so we will positively say that this salad is child proof.

Beetroot and apple salad with lentils, rice and walnuts

Beetroot and apple salad with lentils, rice and walnuts

Beetroot and apple salad with lentils, rice and walnuts

Beetroot and apple salad with lentils, rice and walnuts
Beetroot and apple salad with lentils, rice and walnuts

Beetroot and apple salad with lentils, rice and walnuts
Beetroot and apple salad with lentils, rice and walnuts
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Beetroot and apple salad with lentils, rice and walnuts


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