Fish in Greek Recipe

- - Food
Fish in Greek Recipe

Fish in Greek Recipe

3-Four individuals
15 min
Simple
Inexpensive

Components

  • 0,5 kg of pollock (weight after thawing)
  • 2 carrots
  • 2 parsley
  • a small piece of celery
  • 1 onion
  • 2 cloves of garlic
  • 100 g tomato focus
  • 1.5 glasses of water
  • 1/Three of a glass of wheat flour
  • Bay leaf
  • 2 seeds of natural medication
  • 1/Three teaspoon of floor candy pepper
  • salt
  • pepper
  • rapeseed oil

Preparation

1.Fish in Greek Recipe.Reduce the carrot, parsley and celery, wash and grate on a rough mesh. Put them in a pot along with a laurel leaf and English herb, pour over water, prepare dinner below cowl for softness. Thaw the thawed fish, season with salt and freshly floor pepper, sprinkle with flour and fry on either side till golden brown. Heat up the oil in a frying pan, placed on it reduce into small cubes onion and crushed garlic, fry for two minutes, add boiled greens (along with the decoction during which they boiled), purple pepper, salt, pepper, combine totally and prepare dinner for a couple of minutes. If the tomato sauce is just too skinny, prepare dinner the entire with out protecting, to scale back the liquid. Place the fish in a dish and placed on the greens (after extracting the leaf and English herb), you too can do it in layers: fish, greens, fish.

Fish in Greek Recipe

Fish in Greek Recipe

Fish in Greek Recipe

Fish in Greek Recipe
Fish in Greek Recipe

Fish in Greek Recipe
Fish in Greek Recipe
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Fish in Greek Recipe


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