A common problem faced by women after delivering their baby, or after stopping nursing, their baby is with their breasts. Most women, after weaning off their babies, feel they have lost the shape of their breasts which they used to have. BabeAppeal Flaunting a beautiful dress with a curvaceous feminine shape, and breasts well supported by a nice bra, makes a woman go confident, happy and gives her a feel-good factor. But pregnancy and lactation often change a lot on the body for every woman to some extent. Some are affected more than others, and some are lucky to be less affected.

However, the body never remains the same inside and out, and the breasts witness that a lot. But still life goes on, and an early-in-life pregnancy doesn’t mean you have to go on with sagged breasts. Proper, timely care and good protection with supportive bras helps a lot and brings on a huge difference. Therefore from the initial stages of pregnancy if you learn to take care of your breasts, then you will not face the issue of shape loss as much as without care and supporting bras.

How breasts change size and shape through a pregnancy and after it?

Breasts change in size and shape both during pregnancy, and after delivery, and after weaning. The changes are noticeable more for some women and less noticeable in some. But changes do occur.

  • During pregnancy, the breasts get ready to feed the baby in the coming months. Hence the breasts get more blood supply and the milk ducts and veins all develop. The areola gets bigger and darkened, and the nipples get larger and stick out. This way, the breasts develop and get fuller and firmer.
  • Right after delivery till the first few months of nursing the baby, the breasts develop more. Due to the increased need to produce milk and feed the baby, the breasts get larger, fuller, and heavier. If you exclusively breastfeed the baby, then breasts get engorged and grow up a cup size or maybe more.
  • After you stop breastfeeding the breasts again go through changes. The reduced need for milk production makes the breast feel softer and less firm. With time the breasts come back to their old size. It may take 6 months or more to get back to the old size gradually. However, when the breasts finally get back to the old size, they never look the same. Some changes get permanent and show, like stretch marks, larger areola size, prominent nipples, and loose skin or sagging. These changes are such with which most mothers have to live with.
  • It’s not the cup size only which increases and later decreases. The rib cage also gets enlarged to accommodate the tummy, and also due to the pregnancy hormones, the underbust measurement increases. It’s because of the above changes you go through to become a mother, that bra of specific types are needed to minimize the negative impacts of pregnancy and lactation on your breasts.
  • Look for these things while purchasing bras in pregnancy

The first things to look for while buying bras during pregnancy are:

  • The bra fabric must be natural and soft and should be cotton made. Cotton is most preferred for its natural softness and breathability and for being gentle on skin.
  • Supportive bras with a supportive bust line is a must to take the weight of the heavy breasts.
  • Shoulder straps should be broad to take the weight of the breasts and keep them up.
  • Underwired bras are to be avoided at this time.
  • Some bras allow nursing pad insertion inside the cups for leaking breasts.

When you need a new bra?

In pregnancy, or later during nursing, you would understand that you need a new bra when you see any or all of the following signs:

  • After removing the bra, you see marks of the band or steps on the body, which indicates that the bra was sitting too tight on the skin and body.
  • Your breast tissues are spilling up over the cup.
  • You feel tightness and discomfort with the bra on.
  • When you feel discomfort with your usually worn underwired bras.

What is a maternity bra?

A maternity bra is another type of full cover support bra. It has extra added hooks and eyes for more flexible fittings. It has soft cotton based fabric for the best gentle feel on the skin. And maternity bras have wide straps for better support. Most importantly, maternity bras don’t have underwires. They are lined with extra layers of fabric for additional strength and support for the heavy breasts.

What is a nursing bra?

A nursing bra is a special bra for making breastfeeding easy. They have a panel which can be opened by the hook to take out the nipples for breastfeeding. The bras are characterized by strong shoulder straps, supportive bands, extra bands for more firm support, lowered cups, and good coverage.

The best bra for wearing in pregnancy

In pregnancy, your lookout for the most comfortable bra continues. A bra that gives your breast cups enough room to grow, and is gentle on your skin, supports the growing size and weight of your bras with wide straps and strong bands, and is comfortable on the body too with flexible fabric and elasticity is good. This kind of bra has to be worn during pregnancy.

Determining the right bra size

Determining the right size of your bra may initially look challenging t you in pregnancy and nursing period. The breast size changes gradually through the period, making older bras unfit for you. Therefore each time you buy a new bra, you need to go for a fresh measurement with more clarity, and then feed them to a good bra size calculation in a trusted site like babeappeal.com to determine the size. Then only you should buy.


Bras have an integral role in supporting your developing breasts which go through multiple changes during this time. To ensure that your breasts stay in good shape and goes through minimal sagging, you must get good supportive bras right from the beginning of your pregnancy.

How To Support Your Breasts During and after Pregnancy And Lactation?

How To Support Your Breasts During and after Pregnancy And Lactation?

How To Support Your Breasts During and after Pregnancy And Lactation?

How To Support Your Breasts During and after Pregnancy And Lactation?
How To Support Your Breasts During and after Pregnancy And Lactation?

How To Support Your Breasts During and after Pregnancy And Lactation?
How To Support Your Breasts During and after Pregnancy And Lactation?

How To Support Your Breasts During and after Pregnancy And Lactation?